Monday, 1 February 2010
Rowing Machines
Rowing machines, intended to simulate the sport of rowing, come in many shapes and sizes. The most common ones use "air pressure". They tend to be fairly noisy. You also get rowers with water resistance or magnetic resistance (the most quiet). You should always warm up before using the rowing machine, including lower back exercises. When rowing keep your back straight. Rowing hard at high resistance will increase shoulder size.
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